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NINO - If you see this message please contact your family, or a police officer, or message any of us here and let them know where you are. Everyone is extremely concerned about you. Please, everything will be ok. If anyone has heard from Nino since Saturday October 5th can you PM Gilly or alternatively call Warwickshire police on 0300 3333000. Nino you are not in trouble, we just need to find you and get you home safe.

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Bipolar Management Worksheet

bipolar management

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2 replies to this topic

#1 Gilly Posted 15 April 2012 - 03:42 PM

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Download and print from here http://www.anxiety-c...ces/worksheets/

"You'll Never Walk Alone"


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#2 Jord Posted 18 April 2012 - 03:29 AM

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Thanks Gilly. Couldn't look at due to this computer's ineptitude.. But I will be sure to when I get a chance :). I think that a lot of times people like me need some sort of structure to organize thoughts and such and this worksheet could help. Even writing outragious thoughts, feelings, emotions, ect. Also trying to come up with a daily sleep schedule and a daily routine to keep busy and productive.
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#3 Twinks Posted 18 April 2012 - 04:28 PM

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Thanks Gilly. Couldn't look at due to this computer's ineptitude.. But I will be sure to when I get a chance :). I think that a lot of times people like me need some sort of structure to organize thoughts and such and this worksheet could help. Even writing outragious thoughts, feelings, emotions, ect. Also trying to come up with a daily sleep schedule and a daily routine to keep busy and productive.


YES FOR SURE JORD!!!! and dont forget to add fishing into your daily routine!!!
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