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Worksheets


Gilly

Here are a few worksheets you may find helpful to download and print off. They are in pdf format, if you don't have a reader you can download Adobe Reader for free here http://get.adobe.com/uk/reader/

Thank you to MrsMacFarlane12 for uploading them.

Metaphors http://www.get.gg/docs/Metaphors.pdf

Health Anxiety Thought Record http://www.get.gg/do...oughtRecord.pdf

Relapse Prevention http://www.get.gg/do...ePrevention.pdf

Bipolar Mood Management http://www.get.gg/do...dManagement.pdf

Activity Diary http://www.get.gg/do...tivityDiary.pdf

Sleep Diary http://www.get.gg/docs/SleepDiary.pdf

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I'm ☺ to have found this forum, because I'm with people that feel the same way I do. I feel comfortable being here, and hope to use, any information I uptain to help me. Also, if you can possibly put anxiety at home jobs, I will appreciate it. 

Thanks

 

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