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Here are a few worksheets you may find helpful to download and print off. They are in pdf format, if you don't have a reader you can download Adobe Reader for free here

Thank you to MrsMacFarlane12 for uploading them.


Health Anxiety Thought Record

Relapse Prevention

Bipolar Mood Management

Activity Diary

Sleep Diary

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I'm ☺ to have found this forum, because I'm with people that feel the same way I do. I feel comfortable being here, and hope to use, any information I uptain to help me. Also, if you can possibly put anxiety at home jobs, I will appreciate it. 



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