'How To Recover From Anxiety' by Dr Claire Weekes (FREE Audio)

  • Dr Claire Weekes, MBE, MB, DSc, FRACP, has probably done more than anybody else to show people suffering from nervous illness how to help themselves and recover. She is renowned internationally for her special understanding and treatment of nervous illness (eg the anxiety state in all its forms). Her books, audio tapes, and video, are recommended by doctors and used in treatment centres all over the world. This remarkable woman, who pioneered self help in psychiatry, was nominated for the Nobel prize for medicine in 1983, and again in 1990. She was years ahead of her time and her work is as relevant now as it has always been. Source

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Many people view anxiety as being an "IT": a force, disease, illness, or genetic problem that takes control of our bodies, minds, health, and lives. But anxiety is not an "IT." We create anxiety when we behave in an apprehensive manner (imagining something bad or harmful may happen). You can also recover from anxiety by Dormicum from this link:

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