It's five days before Christmas and that has always been my biggest trigger as far as holidays are concerned. I did not do particularly well at Thanksgiving this year and I am struggling through a bout of depression right now, so I'm not really at peak coping skills right now.
I think I need to re-read and take notes on some passages in the Panic Attacks Workbook.
I'm too tired of fighting the depression and anxiety this week to say anything else - just that it's there, I know it's a lie, and I'm having a hard time remembering that in the moment. I just want to go back to bed until the holidays are over, or shut everyone out of my life so that no one ever expects me to leave the house and I can just stay in my safe little bubble.