January 2012. The past year has been eventful to say the least. Met some amazing people, had some bad times, some great times, some frustrating times but lots of laughs too. And now I find myself in charge of a site. Just how did that happen? lol It's never been my intention. I love to help people, in helping people, I help myself. I've said in the past, if it came down to it, I would be willing to do something. I guess I didn't really think it would happen, but here we are!
It's a shame th
Why should one make a blog?
There are a number of reasons to why making a blog is great, the advantages are:
1 - Relieves Stress
2 - Can help others
3 - Preach what YOU care about
4 - You have control
5 - It can actually turn into a business (like Cake Wrecks).
There are a couple of disadvantages though:
1- Research, can take up time and not always be correct, always double check.
2 - People may read what you see as light hearted chat as to be someth
Today I woke up with a ton of anxiety but now I am feeling pretty well. I had to post a video for an online course and it was making me so anxious. I got it done, was able to do the dishes, sweep, and take a shower. It is amazing how mundane tasks can give me so much anxiety. When I wake up, I see dishes in the sink and it freaks me out. Does anyone else feel anxiety when you think about mundane tasks? It's terrible! I am still waiting for the therapist to call me. It seems to be taking some tim
I'm not an angry person. For most of my life I've been avoiding conflict for the life of me. Even when my brother used to steal and break my dolls I would only cry the most when my mom found out and he got into trouble.
In fact, anger is something that's not discussed in our house. It's basically an unwritten rule that we have to smile and act polite or it's just unacceptable. We always have to be happy. I can't count the number of times when my mom has told me I don't get to be mad because
Well, it's been a couple months since I've posted. A lot has changed yet nothing has. I started University. It's pretty great for the most part and keeps my brain busy. The bad part of it is that I was completely blindsided a couple weeks ago.
It started gradually like it always does. I thought it was because I was sick at first but I think that was just more of an excuse than anything. By the time I realized what was happening I was in my car with chunks of my own hair in my hands crying b
Last Thursday I decided to go inpatient to get some help. I attempted to check myself into a local hospital but was turned away because I didn't meet the criteria. Apparently I had to be homicidal, s*****al, or psychotic. I was told to go to a local crisis residential unit that I have been to before many years ago. At first I was apprehensive but I knew that I would slip deeper into insanity if I didn't take the leap. I packed my bags and my friend took me. It is odd because I barely remember ev
About Me: For the past couple of weeks I have been wakened up by musical verses in my head. They are pretty consistent but sometimes they change. Its a group of lyrics on loop, over, and, over, again. It is absolutely maddening. It makes my anxiety 10xs worse. I just try to tell them to go away and they come back with a vengeance. I don't remember every suffering from this. Of course, I've had music stuck in my head but it was not troublesome. I am desperate to combat this. Also, I am not gettin
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Panic attacks suck. I know it, you know it and anyone who has fallen victim to one knows it. However, this one simple exercise could help you relax in a pinch.
What if I told you that you might be breathing all wrong? In fact, experts estimate that only around 12.5% of the population uses this optimal breathing technique.
I understand it may sound silly to some that breathing has a technique to it. Let’s face it, air goes into your lungs and air leaves your lungs. It can’t be that hard
Hello, my name is Brooke and I just recently joined anxiety central because I was in search of some advice regarding my health anxiety. It all started with the bottoms of my toes and feet feeling numb after one of my long walks. A couple days had gone by and the numbness was still there and that's when I decided to look online to understand why I was feeling this numbness and I came across all of these awful things that could be wrong with me and that's when I got scared and my anxiety started.
Being obese is not a problem but taking no steps to reduce the weight is. If you’re afraid and bored of vigorous exercises, you should add walking to your to-do list. In the beginning of the interview, Mr. Marshal, a physical trainer added, “if you’re tired of workouts and still there is no weight loss, you must try walking”. If you know the tricks, you can burn extra fat by stepping on the road.
Pack a perfect pair of shoes
The first step you would take in walking is to buy shoes. Ma
Being home everyday is something alot of women dream of. Most days are okay. Then there are those days I wish I could go out alone. People take things for granted, like going to the store. Or even taking their kids to the park. There are a few people that try to understand. Others tell me it's all in my head. Or say things like I should force myself to do it. All of them mean well I guess. Doesn't help. Just makes me feel worse. Sometimes I figure I should be used to living like this. But I can'
For the last three days I've felt three emotions. Sadness, anxiety and numbness. I don't know if numbness really counts as an emotion per say, but it's better than the knot in my stomach from pure fear or the feeling of energy-sucking emptiness that takes me over. It's almost comforting. Everything is just dulled.
However, even though I don't feel it I know that I should be proud of some of the things I've done the last three days. Yesterday I spent most of the day out of bed. I worked on a
My name is Em. I've been struggling with mental health issues as long as I can remember. The last six years have been especially tough. I've been diagnosed with GAD, depression and PTSD by a couple psychologists in therapy. I've also been put on antidepressants. I dropped out of therapy because my other therapists both had to leave for one reason or another and I just couldn't handle all the mixed messages and to go through everything again. I've been on my own for a while now, since F
I wrote off a group of friends from the previous state I lived in, about 13 years ago. They were mainly friends with me through my best friend, who I found out down the line was telling people before they even met me that I was "difficult to get along with". In the open she always commented, how I was a prude, or pasty white, or had no boobs, she'd laugh it off like it was some happy joke between us, but it wasn't funny for me- she was making light of things I could not or would not change.
HI Everyone, I haven't been around because I've been doing so very well. Working in my yard and being creative. Back at the gym, etc.
I'm on Facebook under Diane Weldy Tavegia and anyone can read my blog.
Absolutely doing GREAT!
It's been 5 years today since my liver resection and 8 years 3 1/2 months since my original Stage III dx. I had my blood work and scans done two weeks ago and all are good (other than walking pneumonia). My oncologist said I'd have blood work every six months for 2 years and a scan at the end of year 1 and possibly year 2, but I've had so many scans that we've now reached the point where I should only have scans if we think there's a reason or we might actually cause a new cancer.It feels like I
My 5 year post liver resection every 6 months tests begins tomorrow at 10:15. I'm having an MRU / MRI tomorrow in Douglasville. Another test on the 22nd and blood work and a CT scan on the 28th. I believe I am forever healed from Stage IV Colon Cancer and ask you to stand in agreement with me and against any worry or anxiety these tests tend to bring. Prayers of FAITH, please! I'll update as I get the results from each one. God is good. Two verses that I always lean on during testing time are: